DIFFERENT
BETTER
STARTS NOW

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TIMETABLE

PERFORMANCE + NUTRITION (8WC)

BFT3 HEART RATE TECHSTRENGTH & CONDITIONING TRACKING METRICSDAILY MEAL PLANS (8WC)RECIPES (8WC)SHOPPING LISTS (8WC)NUTRITION, TRAINING & HEALTH ADVICE (8WC)AND A WHOLE LOT MORE...Text

OUR CLASSES

The aim of each week’s programming is to stress every energy system, train every muscle fibre type and work through different planes of movement. Designed by our highly qualified & experienced strength and conditioning team, it’s a science backed program suitable for athletes, made accessible for the general population.

CARDIO SESSIONS